At Functional Fitness we believe in developing athletes both physically and mentally through MIND TO BODY CONNECTIVITY. With a passion for soccer, coupled with top of the line sport science; Functional Fitness offers athletes the RESULTS they DEMAND!
Speed and Agility, Quickness and Reactivity
Training and developing proper technique in acceleration and deceleration in multi-directional planes of motion.
Balance and Stability
Training the body’s natural stabilizers as well as fine tuning athletes ability to cope with gravity.
Training and developing movement and performance power and strength at the torso and hips through dynamic movement.
Legs and Shoulders
Training and developing explosive and dynamic power of the lower body, deceleration and proper functional movement through mind-to- body connectivity.
Chest and Back
Training and developing explosive and dynamic power of the upper body, eccentric emphasis and proper functional movement.
Meet Our Founder
Adam is a graduate from Mohawk College Health, Wellness and Fitness program with a focus on athlete training and conditioning. Having played for Mohawk college, Adam was named to the OCAA all-star team in his rookie year, and also was named Ontario Colleges (OCAA) Athlete of The Week in his first week of Post secondary athletics. As a striker Adam has always had a passion for goals, achieving numerous leading goal scoring titles in his playing career.
A Steel City boy, he grew up playing for Hamilton clubs; Sparta and Mt.Hamilton. Adam Played semi-professionally in North America for Hamilton Football Club (HFC) in the USL-PDL for 2 seasons, and played professionally in Canada (CSL) for a season with St.Catharines Roma. As Injuries plagued his career Adam began coaching at local Hamilton and surrounding area clubs.
Adam has been coaching for 5 years, the last 3 years with Hamilton United in the OPDL Ontario Player development league.
Adam is always willing to learn from his athletes. Having started his coaching career at a young age he believes that there are endless possibilities to grow and succeed on the touchline aswell as in the gym. As a passionate footballer Adam wants to give back to the game that has taught him so much and wishes to develop professional athletes for our nation.
Health Wellness and Fitness Diploma of Ontario Colleges
National Coaching Certification Program(Canadian Soccer Association) “C” License Trained
Certified Coaches Association of Ontario
TWIST Bronze sport conditioning
HIGH 5 –Principles of Healthy Childhood Development
First Aid & CPR Certificate
Our Professional Services
Functional Fitness offers a safe and professional exercise environment that will improve high level athletes through 1-on- 1 sport specific exercise, education as well as the development and perfection of fundamental soccer skills
Strength and Explosive power training
Improving and developing athlete’s ability to exert maximum capacity force in a single effort the most efficiently.
Speed and Agility, Quickness and Reactivity development
Teaching and developing proper and essential multi-directional movement as well as developing and harnessing speed of reaction.
Flexibility and Foam Rolling Techniques
Improving overall range of motion as well as proper muscle recovery techniques.
Implementation of proper exercise prescription based on prior injuries, strengths and weaknesses to ensure athletes have a lower risk of injury.
Lifestyle and guidance coaching
Being an elite level soccer player or a professional athlete is more than just showing up, it is a lived experience both on the pitch, in the gym, at school or at home!
Functional Fitness is affiliated with TBF Tommy Beatrice Fitness, every athlete is assessed and food recommendations are applied accordingly.
Soccer Specific Training Skill and Technique Development
Exercises that are unique and innovative to each athlete’s body. Soccer specific Strength and Conditioning exercises coupled with proper passing, shooting and dribbling techniques.
Great Job Functional Fitness
In shape and loving it! Thanks Adam!
TOUR OUR FACILITIES
Utilizing the elasticity of the athete’s muscles, combined with powerful quick movements to enhance speed-strength, change of pace, acceleration and rate of force development.
Performance + Power
Correcting and fine-tuning the athletes ability to exert maximal force safely and efficiently.
Speed + Strength
Applying and refining the athletes natural speed resulting in developing INSANE increases in change of pace and mulit-directional movement.
Questions? For more information provide us with the following…