Elite Level Training for Athletes

Specializing in soccer specific training and proper functional body movement, Functional Fitness provides athletes with the tools they need to fulfill their dreams…

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Welcome to Functional Fitness

At Functional Fitness we believe in developing athletes both physically and mentally through MIND TO BODY CONNECTIVITY. With a passion for soccer, coupled with top of the line sport science; Functional Fitness offers athletes the RESULTS they DEMAND!

Meet Our Founder


Adam is a graduate from Mohawk College Health, Wellness and Fitness program with a focus on athlete training and conditioning. Having played for Mohawk college, Adam was named to the OCAA all-star team in his rookie year, and also was named Ontario Colleges (OCAA) Athlete of The Week in his first week of Post secondary athletics. As a striker Adam has always had a passion for goals, achieving numerous leading goal scoring titles in his playing career.

A Steel City boy, he grew up playing for Hamilton clubs; Sparta and Mt.Hamilton. Adam Played semi-professionally in North America for Hamilton Football Club (HFC) in the USL-PDL for 2 seasons, and played professionally in Canada (CSL) for a season with St.Catharines Roma. As Injuries plagued his career Adam began coaching at local Hamilton and surrounding area clubs.

Adam has been coaching for 5 years, the last 3 years with Hamilton United in the OPDL Ontario Player development league.

Adam is always willing to learn from his athletes. Having started his coaching career at a young age he believes that there are endless possibilities to grow and succeed on the touchline aswell as in the gym. As a passionate footballer Adam wants to give back to the game that has taught him so much and wishes to develop professional athletes for our nation.


  • Health Wellness and Fitness Diploma of Ontario Colleges
  • National Coaching Certification Program(Canadian Soccer Association) “C” License Trained
  • Certified Coaches Association of Ontario
  • TWIST Bronze sport conditioning
  • HIGH 5 –Principles of Healthy Childhood Development
  • First Aid & CPR Certificate

Our Professional Services

Functional Fitness offers a safe and professional exercise environment that will improve high level athletes through 1-on- 1 sport specific exercise, education as well as the development and perfection of fundamental soccer skills


Great Job Functional Fitness

Trevor Stooke

In shape and loving it! Thanks Adam!

John Greeningdon

Explosive Conditioning

Utilizing the elasticity of the athete’s muscles, combined with powerful quick movements to enhance speed-strength, change of pace, acceleration and rate of force development.

Performance + Power

Correcting and fine-tuning the athletes ability to exert maximal force safely and efficiently.

Speed + Strength

Applying and refining the athletes natural speed resulting in developing INSANE increases in change of pace and mulit-directional movement.

Contact Us

Questions? For more information provide us with the following…